This year, you are invited to the forest to take a deep breath at an altitude of 900 meters! In this session, addressed to all ages, we will relax, take an hour to ourselves, and give ourselves space by practicing ‘pranayama’, the practice of breath control. The body will be relieved in different Yoga positions that will enable us to focus on how to channel the life force (prana) through lengthening our breath (ayama). We will listen to our breath and consciously channel it through our body. Our objective? To free ourselves from the shallow and cut-off breath that everyday life frenzy brings along.
Breathing Meditation in the forest
Sat 06/07/2024 16:00 - 17:00
Trails of Vamvakou
Facilitators: Maria-Anna Vlahou, certified Yoga teacher 200 hrs, specializing in prenatal yoga, Aerial teacher, trainee dance therapist | Molly Seirinaki: certified teacher E-RYT® 200, YACEP®, Teacher [Kids] Aerial Yoga and Animal Movement.
Number of participants: 20
Suitable for adults
*Meeting point: Entrance to the path to Agia Kyriaki (small stone bridge out of Vamvakou)
**Attnetion: No positions left for this program
Admission: Free
