Meditation is a practice that helps us discover our way to calmness, focus on the “here and now” and achieve emotional balance. On February’s first Saturday, breathing exercises, guided visualizations and moments of serenity will make young and old alike decompress, create moments of relaxation and calmness and discover the power of existing in the present tense.
Credits: Nick Karanikolas
Meditation4All
Sat 01/02/2025 11:00 - 12:00
Realised by: Maria-Anna Vlachou, certified yoga instructor, dance therapist
Suitable for all
Number of participants: 20
Reservations at: info@vamvakourevival.org & +30 2731-076233 (Mon – Fri 10:00-18:00)
Admission fee: Adults 7€ / Children 5€
